Chicken tenders are a beloved family-friendly meal option, perfect for both casual dinners and special occasions. They offer a delightful combination of crispy exterior and juicy interior that appeals to both kids and adults alike. This recipe for Golden Crunch Chicken Tenders with Sweet Honey Bliss takes this classic dish to the next level, balancing the savory crunch of the chicken with a sweet and tangy honey mustard dipping sauce. Whether you are looking to elevate your weeknight dinner or impress guests at a gathering, this simple yet flavorful recipe is sure to satisfy.
Ingredients
– 1 pound boneless, skinless chicken breasts, cut into strips
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon cayenne pepper (optional)
– 1 ½ cups panko breadcrumbs
– Salt and pepper to taste
– Vegetable oil for frying
For the Sweet Honey Bliss Dipping Sauce:
– 1/2 cup mayonnaise
– 1/4 cup honey
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions
1. Marinate the Chicken
In a large bowl, combine the chicken strips and buttermilk. Ensure all chicken pieces are well-coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for optimal tenderness and flavor.
2. Prepare the Breading Station
In a shallow dish, mix the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. In another shallow dish, place the panko breadcrumbs. This setup will help create an even coating on the chicken.
3. Coat the Chicken
Remove the marinated chicken from the refrigerator. Dredge each strip in the flour mixture, shaking off any excess. Then, dip the chicken into the panko breadcrumbs, pressing the breadcrumbs onto the chicken to ensure they adhere well. Repeat until all chicken strips are coated.
4. Fry the Chicken
In a large skillet, heat vegetable oil over medium heat. Once hot, carefully add the coated chicken strips in batches, ensuring not to overcrowd the pan. Fry until golden brown and cooked through, about 4–5 minutes on each side. Transfer to a paper towel-lined plate to drain excess oil.
5. Prepare the Sweet Honey Bliss Dipping Sauce
In a small bowl, combine mayonnaise, honey, Dijon mustard, and a pinch of salt and pepper. Mix well until smooth. Adjust seasoning to taste.
Understanding the Ingredients
The foundation of any great chicken tender recipe starts with the chicken itself. Using boneless, skinless chicken breasts ensures tenderness and flavor, making them perfect for frying. Marinating the chicken in buttermilk is crucial; it not only tenderizes the meat but also infuses it with a rich flavor that enhances the overall dish.
When it comes to the breading, panko breadcrumbs are a game-changer. They provide a superior crunch compared to regular breadcrumbs, ensuring your chicken tenders are crispy on the outside while remaining juicy on the inside. The combination of spices, including paprika, garlic powder, and onion powder, adds depth to the flavor profile, with cayenne pepper offering an optional kick.
Using fresh, high-quality ingredients is essential for achieving the best flavor and texture in this dish. The marriage of crispy chicken and sweet honey mustard sauce creates a delightful balance that will keep everyone coming back for more.
With this detailed preparation and understanding of ingredients, you are well on your way to creating a mouthwatering dish that is sure to become a favorite in your household.
Arrange on Baking Sheet
Preheat the Oven and Prepare the Baking Sheet
Begin by preheating your oven to 400°F (200°C). This temperature ensures that the chicken tenders cook evenly and develop a golden-brown crust. While the oven is heating, take a baking sheet and line it with parchment paper or a silicone baking mat. This prevents the chicken from sticking and makes for easy cleanup.
Importance of Spacing for Even Cooking
When placing the chicken tenders on the baking sheet, it’s crucial to leave enough space between each piece. This allows hot air to circulate around the tenders, promoting even cooking and preventing sogginess. Aim for at least an inch of space between each tender for optimal results.
Tips for Achieving an Extra Crispy Finish
For an extra crispy finish, lightly spray the chicken tenders with cooking spray or drizzle a small amount of olive oil over them before baking. This additional fat helps create that sought-after crunch while keeping the chicken moist on the inside.
Bake the Chicken
Baking Time and Temperature Details
Once the oven is preheated and your tenders are arranged, place them in the oven and bake for approximately 20-25 minutes. The tenders should be golden brown and crispy on the outside while remaining juicy within.
Importance of Flipping the Tenders
To achieve even browning, flip the chicken tenders halfway through the baking time. This ensures that both sides receive the same level of heat and helps prevent any uneven cooking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
Crafting the Honey Mustard Dipping Sauce
Ingredients and Preparation
To make the honey mustard dipping sauce, gather the following ingredients:
– ½ cup of honey
– ¼ cup of Dijon mustard
– 1 tablespoon of apple cider vinegar
– Salt and pepper to taste
In a small bowl, whisk together the honey, Dijon mustard, and apple cider vinegar until well combined. Adjust the seasoning with salt and pepper according to your taste.
Balancing Flavors
To achieve the perfect balance of sweetness and tanginess, feel free to adjust the ratio of honey to mustard. If you prefer a sweeter sauce, add more honey; for a tangier flavor, increase the mustard. This sauce not only complements the chicken tenders but also enhances your overall dining experience.
Serving Suggestions
Presentation Ideas
Serve your golden crunch chicken tenders on a rustic wooden platter or arrange them on colorful plates for a vibrant presentation. The visual appeal of your dish can elevate the dining experience for your family and guests.
Garnishing Options
For added visual appeal, consider garnishing the platter with fresh herbs such as parsley or cilantro. A sprinkle of sesame seeds can also add a nice touch, enhancing both the look and taste of the dish.
Pairing Recommendations
To create a complete meal, pair your chicken tenders with sides like crispy sweet potato fries, a fresh garden salad, or steamed vegetables. These accompaniments provide a balanced meal while complementing the flavors of the chicken.
Nutritional Information and Benefits
Nutritional Breakdown
Each serving of golden crunch chicken tenders typically contains:
– Calories: Approximately 300
– Protein: About 25 grams
– Carbohydrates: Around 15 grams
– Healthy fats: 10 grams
These values can vary based on portion sizes and specific ingredients used.
Benefits of Using Lean Chicken and Homemade Sauces
Opting for lean chicken breasts and homemade sauces not only improves flavor but also enhances the nutritional profile of your meal. Homemade sauces are generally free from preservatives and added sugars found in store-bought options, making this dish a healthier choice for you and your family.
Conclusion
In summary, the golden crunch chicken tenders paired with the sweet honey mustard dipping sauce create a delightful combination of flavors and textures. This recipe is perfect for family meals, gatherings, or special occasions, allowing you to impress your loved ones with a homemade dish.
Embrace the satisfaction of cooking from scratch, and enjoy the joy of sharing delicious food with those you care about. With this recipe, you can create memorable meals that are both satisfying and nourishing.
