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- 1 pound chicken tenders - 1 cup panko breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 1/4 cup all-purpose flour - Cooking spray or olive oil (for greasing)

Crispy Baked Chicken Tenders with Honey Mustard

Indulge in the deliciousness of Crunchy Golden Baked Chicken Tenders with Zesty Honey Mustard. These homemade tenders are a healthier alternative to fried ones, featuring a crispy exterior and tender chicken inside. The recipe is simple and perfect for any occasion, whether it's a quick weeknight dinner or a party snack. Coated in a savory mixture of panko breadcrumbs and Parmesan, and served with a tangy honey mustard sauce, these tenders will please everyone! Enjoy the satisfying crunch and flavor with less guilt!
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Ingredients
  

1 lb chicken tenders

1 cup panko breadcrumbs (for extra crunch)

1/2 cup finely grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp freshly ground black pepper

2 large eggs

1 tbsp Dijon mustard

1 tbsp honey

1 tbsp apple cider vinegar

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). A higher temperature is key to achieving a perfectly crispy exterior on the chicken tenders.

    Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray or a drizzle of olive oil to prevent sticking.

      Set Up the Breading Station: In a wide shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly incorporated.

        Beat the Eggs: In another shallow bowl, crack the eggs and whisk them until thoroughly beaten. This egg wash is essential for helping the breadcrumbs adhere to the chicken.

          Coat the Chicken: Take each chicken tender and dip it into the egg mixture, ensuring to let any excess egg drip off. Then, press the tender into the breadcrumb mixture, coating it generously. Ensure the breadcrumbs stick well to each piece before placing them on the prepared baking sheet.

            Bake the Tenders: After coating all chicken tenders, lightly spray or drizzle the top with olive oil—this step is crucial for achieving that golden crunch. Bake in the preheated oven for about 15-20 minutes, flipping the tenders halfway through the cooking time. They are done when they are golden brown and have reached an internal temperature of 165°F (74°C).

              Prepare the Honey Mustard Sauce: While the chicken is baking, mix the sauce. In a small bowl, whisk together the Dijon mustard, honey, and apple cider vinegar until smooth. Taste and adjust the balance by adding more honey for sweetness or extra mustard for additional tanginess.

                Serve: Once the chicken tenders are beautifully crispy and fully cooked, remove them from the oven and let them cool for a minute. Serve warm, drizzling honey mustard sauce on top or offering it on the side as a delicious dipping option.

                  Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4

                    - Presentation Tips: Arrange the chicken tenders on a large platter and garnish with fresh parsley or sliced green onions for a pop of color. Serve alongside small bowls of zesty honey mustard sauce for dipping.