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Fried rice is a popular dish that originated in China, but it has since become a beloved meal around the globe. Traditionally, it consists of pre-cooked rice that is stir-fried in a wok along with various ingredients, including vegetables, meats, and sauces. The beauty of fried rice lies in its adaptability; it can be made with whatever you have on hand, making it a fantastic way to minimize food waste while still providing a delicious meal.

Back To School Treats Fried Rice

Get ready for the back-to-school season with delicious and nutritious fried rice! This versatile dish is perfect for busy families, allowing you to use leftover ingredients while providing a satisfying meal. Packed with colorful vegetables and protein options, fried rice not only fuels young minds but also minimizes food waste. Join your kids in the kitchen to create this fun dish and enjoy quality bonding time while prepping healthy meals they'll love!
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Ingredients
  

2 cups cooked jasmine rice (preferably day-old)

1 cup mixed vegetables (peas, carrots, corn)

1/2 cup diced cooked chicken or tofu (optional)

2 large eggs, beaten

3 tablespoons soy sauce

1 tablespoon oyster sauce (or vegetarian alternative)

1 teaspoon sesame oil

1/2 teaspoon garlic powder

1/2 teaspoon ground ginger

2 green onions, sliced

1/4 cup roasted peanuts or cashews, roughly chopped

Salt and pepper to taste

Fresh cilantro leaves (for garnish)

Instructions
 

Prepare Ingredients: If using day-old rice, break up any clumps with your fingers to ensure even cooking. Gather all your ingredients and have them prepped and ready to go for a smooth cooking experience.

    Heat the Pan: In a large non-stick skillet or wok, add 1 tablespoon of sesame oil. Heat over medium-high heat until it shimmers, creating a non-stick surface for cooking.

      Cook Eggs: Pour the beaten eggs into the hot pan, swirling gently to create a thin layer. Cook for 1-2 minutes until just set, then scramble gently until fully cooked through. Transfer the scrambled eggs to a plate and set aside.

        Sauté Vegetables: In the same pan, add another tablespoon of sesame oil. Introduce your mixed vegetables along with a pinch of salt. Stir-fry for about 3-4 minutes until the vegetables are vibrant and tender.

          Combine Ingredients: Add the cooked rice to the pan, breaking up any clumps that remain. Stir-fry for an additional 3-4 minutes, ensuring the rice is fully heated and well combined with the sautéed vegetables.

            Add Flavors: Drizzle the soy sauce and oyster sauce over the rice mixture. Sprinkle in the garlic powder and ground ginger, tossing everything together to ensure the rice is evenly coated. Allow it to cook for another 2-3 minutes to let the flavors meld.

              Finish with Chicken/Tofu & Nuts: If desired, add the diced chicken or tofu to the rice mixture along with the scrambled eggs. Stir for an extra minute until everything is heated through. Fold in the chopped nuts to add a delightful crunch.

                Garnish and Serve: Remove the pan from heat. Sprinkle sliced green onions and fresh cilantro leaves over the fried rice for a burst of color and freshness. Adjust seasoning with salt and pepper to taste.

                  Enjoy: Serve the fried rice hot in individual bowls, and pack portions in lunch boxes for a tasty school treat!

                    Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings