Go Back
In the quest for a wholesome yet delicious dinner option, Baked Parmesan Crusted Salmon with Asparagus stands out as an ideal choice. This recipe combines the richness of salmon with the crispiness of a Parmesan breadcrumb crust, creating a dish that is both satisfying and nutritious. Not only is it quick to prepare, taking just 25 minutes from start to finish, but it also showcases the vibrant flavors of fresh ingredients. In this article, we will explore the recipe in detail, discuss its nutritional benefits, and provide insights into why this meal deserves a spot on your dinner table.

Baked Parmesan Crusted Salmon with Asparagus

Looking for a quick and nutritious dinner idea? Try Baked Parmesan Crusted Salmon with Asparagus! This delicious recipe features rich salmon topped with a crispy Parmesan crust, complemented by tender asparagus. Ready in just 25 minutes, it’s perfect for busy weeknights. Packed with omega-3s and essential vitamins, this meal not only satisfies your taste buds but also boosts your health. Easy to prepare and full of flavor, it’s a must-try for any home cook!
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 cup finely grated Parmesan cheese

1 cup panko breadcrumbs

2 tablespoons Dijon mustard

2 tablespoons extra virgin olive oil, divided

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried Italian herbs (blend of basil, oregano, thyme)

Salt and freshly ground black pepper, to taste

1 pound fresh asparagus, trimmed of tough ends

Lemon wedges, for serving

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper to facilitate clean-up after baking.

    Prepare the Asparagus: On one half of the lined baking sheet, arrange the trimmed asparagus in a single layer. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss gently to coat the asparagus evenly with the oil and spices.

      Prep the Salmon: In a small mixing bowl, combine the remaining 1 tablespoon of olive oil with the Dijon mustard. Use a brush or the back of a spoon to apply this mixture generously over the top of each salmon fillet, ensuring complete coverage.

        Make the Crust: In another bowl, blend together the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian herbs, and a touch of salt and pepper. Stir well until all ingredients are fully incorporated.

          Crust the Salmon: Firmly press the Parmesan breadcrumb mixture onto the top of each salmon fillet, creating a thick and even crust. Arrange the crusted salmon fillets on the baking sheet, positioning them alongside the asparagus.

            Bake: Transfer the baking sheet to the preheated oven. Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork, ensuring the internal temperature reaches 145°F. The breadcrumb crust should be nicely golden brown at this point.

              Serve: After baking, remove the sheet from the oven and allow the salmon to rest for a few minutes. Serve the salmon and asparagus hot, accompanied by lemon wedges and a garnish of fresh parsley for a burst of flavor and color.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: For an elegant touch, plate the salmon and asparagus on a large serving platter, drizzle some extra olive oil over the asparagus, and arrange lemon wedges around the dish for an appealing and flavorful display.