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In recent years, lettuce wraps have surged in popularity as a go-to option for those seeking a healthier way to enjoy their favorite flavors while reducing carbohydrate intake. This innovative twist on traditional wraps allows for a plethora of fillings, providing a satisfying crunch without the heaviness of bread or tortillas. Among the myriad of options, Tropical Harmony Chicken Lettuce Wraps stand out as a refreshing, nutritious, and flavorful meal that tantalizes taste buds and nourishes the body.

Chicken Lettuce Wraps with Pineapple Glaze

Discover the deliciousness of Tropical Harmony Chicken Lettuce Wraps, a refreshing and nutritious meal that combines ground chicken with fresh pineapple for a delightful sweet and savory flavor. These versatile wraps are low in calories and carbs, making them perfect for healthy eating. With colorful vegetables and aromatic seasonings, they're easy to prepare and great for any occasion. Enjoy a satisfying crunch without the heaviness of bread, making each bite feel light yet fulfilling.
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Ingredients
  

1 lb ground chicken

1 cup fresh pineapple, diced

½ cup bell peppers, finely chopped (choose red or yellow for color)

¼ cup green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce

2 tablespoons hoisin sauce

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon chili garlic sauce (adjust to your spice preference)

Salt and freshly ground black pepper, to taste

1 head of iceberg or butter lettuce (for wrapping)

Sesame seeds (for garnish)

Fresh cilantro (for garnish)

Instructions
 

Prepare the Pineapple Glaze:

    - In a small saucepan, combine the diced pineapple, soy sauce, hoisin sauce, rice vinegar, and sesame oil. Heat over medium heat and bring the mixture to a gentle simmer. Cook for about 5-7 minutes, until the pineapple softens and the sauce thickens slightly. Remove from heat and set aside to cool.

      Cook the Chicken Filling:

        - In a large skillet over medium heat, add a small drizzle of sesame oil. Once the oil is sizzling, mix in the minced garlic and ginger, sautéing for about 30 seconds until they release their aroma.

          - Add the ground chicken to the skillet. Use a wooden spoon to break it up as it cooks, stirring frequently until it’s no longer pink and is fully cooked through—this should take about 5-6 minutes.

            Incorporate Vegetables and Seasoning:

              - Once the chicken is thoroughly cooked, fold in the chopped bell peppers, green onions, and chili garlic sauce. Season the mixture with salt and freshly ground black pepper to taste. Continue to cook for an additional 3-4 minutes until the bell peppers soften slightly but remain crisp.

                Combine with Pineapple Glaze:

                  - Pour the cooled pineapple glaze over the chicken and vegetable mixture. Stir well to combine, ensuring everything is coated in the sweet and savory sauce. Allow it to cook for another 2-3 minutes so the flavors meld beautifully.

                    Assemble the Lettuce Wraps:

                      - Carefully peel off whole leaves from the head of lettuce, aiming for the largest ones that can hold a filling. To serve, spoon a generous amount of the chicken and pineapple mixture onto each lettuce leaf.

                        Garnish and Serve:

                          - Finish by sprinkling sesame seeds over the top of the filling and garnishing with freshly chopped cilantro for a burst of color and flavor. Serve immediately while the filling is warm, and enjoy your delightful tropical wraps!

                            Prep Time, Total Time, Servings:

                              15 minutes | 30 minutes | Serves 4-6