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In a fast-paced world where nutritious meals often take a backseat to convenience, creamy avocado egg salad wraps emerge as a flavorful and health-conscious alternative. Combining the richness of avocado with the satisfying protein of eggs, this recipe offers a delightful balance of taste and nutrition. Perfect for lunch, picnics, or a quick snack, these wraps cater to health-conscious individuals and busy families alike, making them a versatile addition to your meal planning.

Creamy Avocado Egg Salad Wraps

Discover the delicious and nutritious world of creamy avocado egg salad wraps! This simple recipe combines hard-boiled eggs and ripe avocado for a satisfying, protein-packed meal that's perfect for lunch, picnics, or snacks. Quick to prepare and versatile, these wraps are easy to customize with fresh herbs, veggies, and spices. Enjoy a healthy alternative that not only tastes great but also aligns with modern dietary preferences. Make your meal planning a breeze with this delightful treat!
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Ingredients
  

4 large hard-boiled eggs, peeled and chopped

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt or mayonnaise (your preference)

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and freshly ground black pepper, to taste

¼ cup finely chopped red onion

¼ cup diced celery

2 tablespoons finely chopped fresh dill or parsley (optional for added flavor)

4 large whole wheat or spinach wraps

Lettuce leaves for added crunch and freshness (optional)

Instructions
 

Prepare the Egg Mixture: In a medium mixing bowl, combine the chopped hard-boiled eggs, diced celery, and finely chopped red onion. Use a fork to gently mix the ingredients, ensuring the eggs stay chunky for texture.

    Make the Creamy Avocado Base: In a separate bowl, mash the ripe avocado with a fork until it reaches a smooth consistency. To the mashed avocado, add the Greek yogurt (or mayonnaise), Dijon mustard, fresh lemon juice, garlic powder, onion powder, and a pinch of salt and pepper. Stir thoroughly until the mixture is well combined and creamy.

      Combine Everything: Carefully fold the creamy avocado mixture into the egg mixture, ensuring that all ingredients are evenly coated but still maintaining some chunkiness. If desired, gently mix in the chopped fresh dill or parsley for an herbaceous pop of flavor.

        Assemble the Wraps: Lay a whole wheat or spinach wrap flat on a clean surface. If you’re using lettuce leaves, place a few in the center of the wrap to create a bed. Spoon a generous portion of the creamy avocado egg salad mixture on top of the lettuce.

          Wrap It Up: Begin by folding the sides of the wrap inward to hold the filling in. Starting from the bottom, roll the wrap tightly upwards until it is fully enclosed, creating a neat and compact wrap. Repeat this process for the remaining wraps and filling.

            Serve and Enjoy: Diagonally slice each wrap in half for easy eating, and serve immediately. Alternatively, you can wrap them in foil for a convenient, delicious lunch option to take on the go!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4 wraps