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In recent years, plant-based recipes have surged in popularity, as more people recognize the myriad benefits of incorporating more vegetables and legumes into their diets. This shift towards healthier eating habits has led to an explosion of creative and flavorful dishes that cater to various dietary preferences. One such dish that has captured the hearts of health-conscious eaters is the Crunchy Ranch Chickpea Wrap. This recipe not only showcases a delightful combination of textures and flavors but also serves as a nourishing meal option perfect for any time of day.

Crunchy Ranch Chickpea Wraps

Discover the deliciousness of Crunchy Ranch Chickpea Wraps, a plant-based dish that’s perfect for any meal of the day. Packed with protein and fiber, chickpeas take center stage, complemented by fresh vegetables and flavorful ranch seasoning. Easy to make, these wraps offer a satisfying crunch and vibrant colors that appeal to both the eyes and the palate. Ideal for busy lifestyles, this nutritious and tasty recipe is a great way to elevate your lunch or dinner!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 cup fresh spinach or a mix of your favorite greens, chopped

1/2 cup shredded carrots

1/2 cup diced cucumbers

1/2 cup cherry tomatoes, halved

4 large whole wheat tortillas or wraps

1/2 cup ranch dressing (for drizzling)

Optional: sliced avocado and grated cheese for extra flair and flavor

Instructions
 

Prepare the Chickpeas: In a medium-sized mixing bowl, combine the drained and rinsed chickpeas with olive oil, ranch seasoning mix, garlic powder, onion powder, and a sprinkle of salt and pepper. Gently toss the chickpeas until they are evenly coated in the seasoning mix.

    Toast the Chickpeas: Preheat your oven to 400°F (200°C). Spread the seasoned chickpeas out on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, giving them a good toss halfway through to ensure they crisp up evenly. When they are golden brown and crunchy, remove them from the oven and let them cool for a few minutes.

      Assemble the Wraps: On a clean, flat surface, lay out the whole wheat tortillas. In the center of each tortilla, create a vibrant base by layering a handful of fresh spinach or mixed greens, followed by a generous scoop of shredded carrots, diced cucumbers, and halved cherry tomatoes.

        Add Chickpeas: Top the colorful vegetable layer with a generous helping of the crunchy ranch chickpeas, making sure each wrap is packed with flavor.

          Drizzle with Dressing: Finish your wraps by drizzling ranch dressing over the chickpeas and vegetables. For an extra layer of deliciousness, add optional sliced avocado and a sprinkle of grated cheese.

            Wrap It Up: To secure all the delicious fillings, fold in the sides of the tortilla, then tightly roll it up from the bottom to form a complete wrap. Repeat this process with the remaining tortillas.

              Serve: For an impressive presentation, cut each wrap in half diagonally. Serve immediately, or if you want to save them for later, wrap them in parchment paper for easy on-the-go enjoyment.

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings