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- 2 cups cooked jasmine rice (preferably day-old) - 1 cup mixed vegetables (such as carrots, peas, bell peppers, and corn) - 2 tablespoons vegetable oil - 3 cloves garlic, minced - 1 tablespoon fresh ginger, minced - 2 green onions, chopped - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - Optional: 2 eggs (or tofu for a vegan option) - Salt and pepper to taste

Family-Friendly Veggie Fried Rice in 30 Minutes

Discover the vibrant flavors and nutritional benefits of Rainbow Veggie Fried Rice! This deliciously versatile dish is perfect for using up leftover rice and vegetables while providing a colorful, eye-catching meal for any occasion. With simple ingredients like jasmine rice, mixed veggies, garlic, and ginger, you can whip up a quick and healthy dinner that the whole family will love. Enjoy the delightful crunch of fresh vegetables and the satisfying taste of hearty grains all in one bowl. Get ready to elevate your dinner game with this easy recipe!
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Ingredients
  

2 cups cooked jasmine rice (preferably day-old for best texture)

1 cup mixed vegetables (such as diced carrots, peas, bell peppers, and corn)

1/2 cup green onions, finely chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free option)

1 tablespoon sesame oil

1 tablespoon vegetable oil

2 large eggs (optional, can be omitted for a vegan version)

Salt and pepper to taste

Sesame seeds for garnish (optional)

Fresh cilantro for garnish (optional)

Instructions
 

Prepare Ingredients: If you haven’t done so, cook your jasmine rice ahead of time and allow it to cool completely. It's best to use day-old rice as it prevents the dish from becoming mushy. Next, chop your mixed vegetables and green onions, and mince the garlic and ginger.

    Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat. Once the oil is shimmering, add the minced garlic and grated ginger. Sauté for about 30 seconds, stirring continuously, until fragrant.

      Cook Vegetables: Introduce the mixed vegetables into the skillet. Stir-fry for 3-5 minutes, or until they are tender yet still crisp, ensuring they maintain their vibrant colors. If you are using fresh vegetables, they may take a little longer, so adjust the cooking time as necessary.

        Scramble Eggs (if using): Push the cooked vegetables to one side of the pan to create some space. Crack the eggs into the empty side and scramble them gently with a spatula until fully cooked through. Once scrambled, mix the eggs back in with the vegetables until well combined.

          Add Rice: Now, add the cold, cooked jasmine rice to the skillet. Use your spatula to break apart any clumps in the rice, then gently stir everything together to combine.

            Season: Pour the soy sauce and sesame oil over the rice mixture and mix thoroughly to ensure every grain is coated. Taste your fried rice and season with salt and pepper as needed.

              Finish with Green Onions: Stir in the chopped green onions and cook for an additional 1-2 minutes, allowing the flavors to meld and ensuring the dish is heated through.

                Serve: Remove the skillet from heat and transfer the vibrant fried rice to a serving dish. For a visually appealing finish, sprinkle with sesame seeds and garnish with fresh cilantro if desired. Enjoy your colorful and delicious veggie fried rice!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings