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The key to achieving a visually appealing Frozen Banana Berry Cream Cup lies in the technique of folding. Folding is a gentle mixing method that helps maintain the integrity of the berries, ensuring they remain intact throughout the process. To fold in the berries:

Frozen Banana Berry Cream Cups

Discover the perfect blend of indulgence and health with Frozen Banana Berry Cream Cups! These simple, no-fuss dessert cups combine the natural sweetness of ripe bananas with vibrant mixed berries, creating a creamy and refreshing treat. Ideal for warm days or as a healthy snack, they can be customized for various dietary needs, including vegan and gluten-free options. Packed with nutrients, low in calories, and easy to make, these cups are a delightful way to satisfy your sweet tooth guilt-free. Enjoy them layered with whole berries and topped with your favorite crunch or drizzle for extra flair. Treat yourself with this delicious and nutritious dessert!
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Ingredients
  

2 ripe bananas

1 cup mixed berries (such as strawberries, blueberries, and raspberries)

1 cup chilled coconut cream

2 tablespoons honey or maple syrup

1 teaspoon vanilla extract

A pinch of salt

Optional toppings: chopped nuts, shredded coconut, or granola

Instructions
 

Prepare the Bananas: Begin by peeling the ripe bananas and slicing them into small rounds. Set aside half of the banana slices for layering and the other half for blending in the next steps.

    Blend the Cream: In a blender, combine the chilled coconut cream, honey (or maple syrup), vanilla extract, and a pinch of salt. Blend these ingredients together until the mixture is smooth and creamy, ensuring there are no lumps.

      Incorporate Bananas: Add the sliced bananas that you set aside for blending into the creamy mix. Blend again until the bananas are completely integrated, creating a thick and luscious texture.

        Fold in the Berries: Gently fold the mixed berries into the banana-coconut mixture, taking care to reserve a few berries for decoration later. Stir until the berries are evenly mixed throughout the cream.

          Layer the Cups: Using silicone cups or small ramekins, start assembling your dessert. Place a spoonful of the banana-berry mixture at the bottom of each cup, followed by a layer of banana slices. Add another layer of the mixture on top, and repeat the process until each cup is filled. Finish with a spoonful of the berry mixture on top for a colorful presentation.

            Freeze: Carefully transfer the filled cups to the freezer. Allow them to freeze for at least 4 hours or until fully set and firm to the touch.

              Serve: When ready to enjoy, remove the cups from the freezer and let them sit at room temperature for about 5-10 minutes to soften slightly for easier serving. If desired, add a sprinkle of optional toppings such as chopped nuts, shredded coconut, or granola for extra crunch and flavor. Savor your deliciously refreshing treat!

                Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 6