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To create the banana layer for your Frozen Banana Maple Nut Butter Cups, start with ripe bananas. Ripe bananas are essential because they are sweeter and have a more intense flavor, which enhances the overall taste of your cups. Begin by peeling the bananas and placing them in a mixing bowl. Using a fork or a potato masher, mash the bananas until smooth, ensuring there are no large chunks. The goal is to achieve a creamy consistency, similar to that of a thick puree.

Frozen Banana Maple Nut Butter Cups

Beat the heat this summer with Frozen Banana Maple Nut Butter Cups, a delicious and healthy treat! Made from ripe bananas, creamy nut butter, and a rich layer of chocolate, these frozen delights satisfy your sweet tooth without guilt. Packed with nutrients, they're perfect for a quick snack or dessert. Customizable to suit your preferences, this recipe is easily adaptable for various diets, making it a versatile choice for everyone. Enjoy a refreshing, nutritious indulgence today!
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Ingredients
  

2 ripe bananas

1 cup natural nut butter (choose from almond, peanut, or cashew butter)

1/4 cup pure maple syrup

1/2 cup dark chocolate chips (choose dairy-free if preferred)

1 tablespoon coconut oil

1/2 teaspoon vanilla extract

A pinch of sea salt

Optional toppings: chopped nuts, shredded coconut, or mini chocolate chips for garnish

Instructions
 

Prep the Pan: Begin by lining a muffin tin with cupcake liners or silicone molds. This step will help you easily remove the cups once they are frozen and set.

    Make the Banana Layer: Carefully peel the bananas and place them into a mixing bowl. Use a fork or potato masher to thoroughly mash the bananas until you reach a smooth consistency. Once done, set the mashed bananas aside.

      Prepare the Nut Butter Filling: In a separate mixing bowl, combine the nut butter, maple syrup, vanilla extract, and a pinch of sea salt. Use a spatula or spoon to stir the mixture until everything is well incorporated and smooth. This will create a deliciously creamy filling.

        Layer the Cups: Begin the assembly by adding approximately one tablespoon of the mashed banana at the bottom of each muffin liner. Spread it evenly to ensure it covers the base of each cup.

          Add the Nut Butter Mixture: Spoon about one tablespoon of the prepared nut butter mixture over the banana layer in each cup. Use the back of your spoon to smooth out the mixture gently, covering the banana layer.

            Melt the Chocolate: Place the dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave them for 30 seconds, then stir. Repeat this process until the chocolate is fully melted and smooth; be careful not to overheat!

              Top with Chocolate: Drizzle the melted chocolate over the nut butter layer in each muffin cup, ensuring it completely covers the top. After pouring, gently tap the muffin tin on the counter to help level the chocolate layer and remove any air bubbles.

                Add Optional Toppings: If you wish to add extra flair, sprinkle your choice of chopped nuts, shredded coconut, or mini chocolate chips on top of the melted chocolate layer before it sets.

                  Freeze: Carefully place the muffin tin in the freezer, allowing it to set for at least 3 hours or until the cups are completely solid.

                    Serve: Once the cups are frozen solid, remove them from the muffin tin by gently peeling away the liners. Enjoy them immediately for a delightful treat, or store them in an airtight container in the freezer for indulgent snacking later!

                      Prep Time, Total Time, Servings:

                        - Prep Time: 15 minutes

                          - Total Time: 3 hours (plus freezing)

                            - Servings: 12 cups

                              Enjoy these delicious Frozen Banana Maple Nut Butter Cups as a refreshing and nutritious dessert or snack!