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Mediterranean cuisine is celebrated globally not only for its vibrant flavors but also for its health benefits. Characterized by the use of fresh vegetables, lean proteins, whole grains, and healthy fats, this culinary tradition promotes a balanced diet that can lead to improved heart health, weight management, and longevity. Among the many delightful dishes that embody this cuisine, Greek Chicken Meatballs stand out as a flavorful and nutritious option, perfect for both casual family dinners and elegant gatherings.

Greek Chicken Meatballs with Tzatziki

Discover the vibrant flavors of the Mediterranean with Greek Chicken Meatballs paired with creamy tzatziki sauce. This dish embodies the healthful principles of Mediterranean cuisine, featuring lean ground chicken, fresh herbs, and whole grains. Perfect for casual dinners or special occasions, its easy preparation makes it accessible for any cook. With its nutritious profile and delicious taste, this recipe will delight family and friends while promoting a balanced diet.
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Ingredients
  

For the Greek Chicken Meatballs:

1 lb ground chicken

1/2 cup whole wheat breadcrumbs

1/4 cup freshly grated Parmesan cheese

2 cloves garlic, finely minced

1/2 small onion, finely chopped

1/4 cup fresh parsley, finely chopped

1/4 teaspoon dried oregano

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1 large egg, beaten

1 tablespoon olive oil (for cooking)

For the Tzatziki Sauce:

1 cup thick Greek yogurt

1/2 cucumber, grated with excess moisture squeezed out

1 clove garlic, finely minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

Sea salt and freshly ground black pepper to taste

Instructions
 

Prepare the Meatballs:

    - In a large mixing bowl, combine the ground chicken, whole wheat breadcrumbs, grated Parmesan cheese, minced garlic, chopped onion, parsley, dried oregano, sea salt, black pepper, and the beaten egg.

      - Use your hands or a spatula to mix the ingredients thoroughly until the mixture is well combined and sticky.

        - Preheat a non-stick skillet over medium heat and pour in the olive oil. Once the oil is shimmering, take small amounts of the chicken mixture and shape them into walnut-sized meatballs, then gently place them in the skillet.

          - Cook the meatballs for about 6-7 minutes on each side, turning gently, until they develop a rich golden brown color and are fully cooked through (internal temperature should reach 165°F).

            Make the Tzatziki Sauce:

              - In a clean bowl, whisk together the Greek yogurt, grated cucumber, minced garlic, fresh dill, extra virgin olive oil, lemon juice, sea salt, and black pepper until the mixture is perfectly smooth and creamy.

                - Taste the sauce and adjust the seasoning if necessary. Transfer the tzatziki sauce to the refrigerator for at least 20 minutes to allow the flavors to meld together beautifully.

                  Serve:

                    - Once the meatballs are cooked to perfection, serve them warm alongside a generous portion of the chilled tzatziki. For a complete Mediterranean feast, pair the meatballs with warm pita bread, a medley of fresh veggies, or a vibrant Greek salad.

                      Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4

                        - Presentation Tips: Serve the meatballs atop a bed of fresh greens or with colorful cherry tomatoes, and sprinkle extra chopped parsley or dill on top for a pop of color. Place tzatziki in a small bowl in the center for dipping, adding slices of pita around it for a sharing platter feel.