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Wraps have become a staple in contemporary cuisine, celebrated for their versatility and convenience. These handheld meals can cater to a range of tastes and dietary preferences, making them a go-to option for busy individuals and families alike. Among the many variations of wraps, the Grilled Chicken Pesto Wrap stands out as a particularly delightful choice. This recipe combines the savory goodness of grilled chicken with the aromatic richness of pesto, creating a flavor profile that is both satisfying and nutritious.

Grilled Chicken Pesto Wraps

Discover the delicious versatility of Grilled Chicken Pesto Wraps, a perfect choice for busy families and individuals. This easy-to-make recipe combines savory grilled chicken, aromatic basil pesto, and fresh vegetables, all wrapped in a whole wheat tortilla for a satisfying meal. Packed with lean protein, healthy fats, and essential vitamins, these wraps are not only flavorful but nutritious too. Enjoy them for lunch, dinner, or a quick snack on the go!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup fresh basil pesto (store-bought or homemade)

4 large whole wheat tortillas or wraps

1 cup fresh spinach leaves

1 medium red bell pepper, sliced into thin strips

1 medium cucumber, thinly sliced

1 cup shredded mozzarella cheese

1 tablespoon olive oil

Salt and pepper to taste

Optional: lemon wedges for garnish

Instructions
 

Prepare the Chicken: Begin by seasoning the chicken breasts generously with salt and pepper. Drizzle a tablespoon of olive oil over the chicken to enhance flavor and prevent sticking. Preheat your grill or grill pan to medium-high heat.

    Grill the Chicken: Once the grill is steaming hot, place the seasoned chicken breasts on it. Grill for approximately 6-7 minutes per side, ensuring they are fully cooked and the juices run clear. The internal temperature should reach 165°F (74°C). After grilling, remove the chicken from the heat and let it rest for about 5 minutes to retain its juices.

      Slice the Chicken: After resting, slice the grilled chicken into thin strips, which will make it easier to layer in your wraps.

        Assemble the Wraps: Lay each whole wheat tortilla flat on a clean surface. Spread approximately 2 tablespoons of pesto evenly over each tortilla, leaving a small border around the edges to avoid spillage.

          Add Fillings: On top of the pesto layer, create a colorful arrangement with fresh spinach leaves, sliced red bell pepper, thinly sliced cucumber, and a generous handful of shredded mozzarella cheese. Finally, add the grilled chicken strips over the top.

            Roll the Wraps: Starting from one end of the tortilla, tightly roll it up while folding in the sides as you go to secure all the delicious fillings inside.

              Grill the Wraps (Optional): For an added crispy texture and warmth, place the rolled wraps back on the grill. Grill each side for about 2-3 minutes until the tortillas turn golden and the cheese inside melts beautifully.

                Serve: To serve, slice the wraps diagonally in half for an appealing presentation. Serve warm with lemon wedges on the side for a spritz of refreshing citrus.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4