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In today’s fast-paced world, the importance of healthy lunch options cannot be overstated. For both children and adults, a well-balanced meal can enhance energy levels, improve concentration, and promote overall well-being. However, finding a lunch that is both nutritious and appealing can be a challenge, especially for discerning young eaters. Enter the Grilled School Lunch Sandwich Melt—a delightful recipe that combines convenience, flavor, and nutrition into one satisfying sandwich. This easy-to-make dish not only meets dietary needs but also pleases the palate with its rich textures and delightful taste.

Grilled School Lunch Sandwich Melt

Discover the ultimate lunchtime favorite with the Grilled School Lunch Sandwich Melt! This nutritious and delicious sandwich features whole grain bread, lean turkey or chicken, sharp cheddar cheese, and fresh baby spinach, combining flavors and textures that kids will love. Easy to prepare and perfect for busy mornings, this melt guarantees a balanced meal that keeps everyone energized. Plus, with a variety of customizable ingredients, every bite can be unique and satisfying. Enjoy it alongside fresh fruit or a warm soup for a complete meal!
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Ingredients
  

4 slices of whole grain bread

4 oz. sliced turkey or chicken breast

4 oz. sharp cheddar cheese, sliced

1/2 cup baby spinach leaves

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon extra virgin olive oil

Salt and freshly cracked pepper, to taste

Optional: 1/4 cup sliced pickles for added crunch

Instructions
 

Prepare the Spread: In a small mixing bowl, combine the mayonnaise and Dijon mustard, stirring until the mixture is smooth and cohesive. Taste the spread and adjust seasoning with salt and freshly cracked pepper as desired. Set the bowl aside to let the flavors meld.

    Assemble the Sandwiches: On a clean work surface, place two slices of whole grain bread. Generously spread the mayo-mustard mixture onto the top surface of each slice. On one slice, layer half of the sliced turkey or chicken evenly, followed by a slice of sharp cheddar cheese, and a handful of baby spinach. If you’re using pickles for that extra crunch, now is the time to add them. Top with another slice of bread, mayo side down. Repeat this layering process with the remaining ingredients to construct a second sandwich.

      Heat the Pan: Place a medium skillet over medium-low heat and pour in the extra virgin olive oil. Allow the oil to heat up until it shimmers lightly, ensuring an even cooking surface.

        Grill the Sandwiches: Gently place the first assembled sandwich into the hot skillet. Cook for 3-4 minutes on one side, or until the bread achieves a golden brown hue and the cheese begins to melt. Carefully flip the sandwich using a spatula, pressing down gently to ensure even toasting on the other side. Cook for another 3-4 minutes until both sides are evenly toasted. Once done, remove the sandwich from the skillet and let it rest on a cutting board for about a minute before slicing.

          Finish Up and Serve: Repeat the grilling process with the second sandwich, ensuring it receives the same golden touch. Once both sandwiches are grilled to perfection, slice them in half diagonally for an appealing presentation. Serve hot alongside a refreshing side of fresh fruit or crunchy carrot sticks for a balanced meal.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2