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In the quest for a meal that is both nutritious and bursting with flavor, Zesty Lemon Chickpea Couscous Bowls stand out as a perfect choice. This dish combines the light, fluffy texture of couscous with the heartiness of chickpeas, resulting in a vibrant bowl that is as pleasing to the eye as it is to the palate. Ideal for lunch or dinner, these bowls are not only refreshing but also incredibly satisfying, making them a go-to option for anyone looking to enjoy a healthy meal without sacrificing taste.

Lemon Chickpea Couscous Bowls

Discover the vibrant flavors of Zesty Lemon Chickpea Couscous Bowls, a refreshing and healthy meal option perfect for any time of day. This dish combines fluffy couscous with protein-packed chickpeas, fresh vegetables, and zesty lemon for a satisfying meal that’s easy to customize. Ideal for busy weeknights or meal prep, it caters to various dietary preferences while delivering delicious taste and nutrition. Get ready to enjoy a colorful and wholesome culinary experience!
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Ingredients
  

1 cup couscous

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

Zest and juice of 1 large lemon

1 teaspoon ground cumin

1 teaspoon paprika

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

¼ cup fresh parsley, chopped

Feta cheese, crumbled (optional, for garnish)

Extra lemon wedges (for serving)

Instructions
 

Cook the Couscous: In a medium saucepan, bring 1 ½ cups of water to a rolling boil. Add a pinch of salt and stir in the couscous. Quickly cover the pot and remove it from heat. Allow the couscous to sit undisturbed for about 5 minutes, or until all the water has been absorbed. Once ready, fluff the couscous gently with a fork and set it aside.

    Prepare the Chickpeas: In a medium mixing bowl, combine the drained and rinsed chickpeas with the olive oil, lemon zest, lemon juice, ground cumin, paprika, salt, and black pepper. Stir gently until the chickpeas are evenly coated with the flavorful mixture.

      Roast the Chickpeas (Optional): For a delightful crunch, consider roasting the chickpeas. Preheat your oven to 400°F (200°C). Spread the seasoned chickpeas evenly on a baking sheet and roast them in the oven for approximately 20-25 minutes, or until they are golden brown and crispy. Remember to shake the pan halfway through cooking for even roasting.

        Chop the Vegetables: While the chickpeas are roasting (if you’re opting for this step), prepare your vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, and finely chopped red onion. Toss gently to mix.

          Assemble the Bowls: To serve, start by placing a generous layer of fluffy couscous in each bowl. Top with the chickpea mixture (whether roasted or not), followed by the vibrant chopped vegetables. Finish by sprinkling fresh parsley on top and, if desired, adding crumbled feta cheese for an extra creamy texture.

            Serve: Serve the bowls with additional lemon wedges on the side, allowing everyone to squeeze in a fresh burst of citrus to enhance the flavors. Enjoy this refreshing and nutritious meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4