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If you're seeking a dish that embodies freshness and sophistication, look no further than Zesty Lemon Garlic Tilapia with Herb Rice. This delightful recipe brings together the mild, flaky texture of tilapia and the vibrant flavors of lemon and garlic, creating a culinary experience that is both satisfying and invigorating. The bright acidity of the lemon combined with the aromatic allure of garlic makes this dish a standout, perfect for impressing guests or enjoying a cozy weeknight dinner with family.

Lemon Garlic Tilapia with Herb Rice

Discover the deliciousness of Zesty Lemon Garlic Tilapia with Herb Rice, a perfect blend of fresh flavors and elegance for any dining occasion. This easy-to-make dish features tender tilapia marinated in vibrant lemon and garlic, complemented by fragrant herb-infused rice. Packed with protein and omega-3 fatty acids, it's a healthy choice that doesn't compromise on taste. Perfect for both weeknight dinners and special gatherings, this recipe is sure to impress!
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Ingredients
  

For the Lemon Garlic Tilapia:

4 tilapia fillets (approximately 6 ounces each)

3 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

Zest of 2 lemons and their juice

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped (for garnish)

For the Herb Rice:

1 cup long-grain white rice

2 cups water or vegetable broth

1 tablespoon unsalted butter

1 teaspoon salt

1 teaspoon dried thyme

1 teaspoon dried oregano

2 tablespoons fresh parsley, finely chopped

Instructions
 

Prepare the Herb Rice:

    - In a medium saucepan, bring 2 cups of water or vegetable broth to a rapid boil over medium-high heat.

      - Once boiling, stir in the rice, butter, salt, dried thyme, and oregano.

        - Reduce the heat to low, cover the saucepan tightly, and allow it to simmer for 18-20 minutes or until the rice is tender and all the liquid is absorbed.

          - After cooking, remove from heat and let it sit covered for 5 minutes. Fluff the rice gently with a fork, then fold in the chopped fresh parsley. Set the herb rice aside and keep warm.

            Marinate the Tilapia:

              - In a small mixing bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, salt, and pepper until well blended.

                - Place the tilapia fillets in a shallow dish and pour the marinade over them, ensuring each fillet is thoroughly coated. Cover with plastic wrap and allow to marinate for a minimum of 15 minutes (for a more intense flavor, marinate in the refrigerator for up to 1 hour).

                  Cook the Tilapia:

                    - Heat a non-stick skillet over medium heat until hot. Remove the tilapia fillets from the marinade, letting any excess marinade drip off (do not discard the remaining marinade).

                      - Carefully add the fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish turns opaque and flakes easily with a fork.

                        - In the final minute of cooking, pour the reserved marinade into the skillet and simmer for an additional minute to create a delicious sauce.

                          Serve:

                            - On each plate, place a generous mound of fragrant herb rice, then lay the lemon garlic tilapia on top.

                              - Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra zest.

                                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                                  - Presentation Tips: For an elegant touch, consider using a ring mold to shape the herb rice on the plate, and drizzle the cooked marinade around the fish. A sprig of parsley and a lemon wedge can elevate the visual appeal further.