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In recent years, the demand for healthy snacks has surged, driven by an increasing awareness of nutrition and wellness. People are constantly on the lookout for convenient options that not only satisfy their cravings but also provide essential nutrients. Among the myriad of choices available, the Zesty Bliss No-Bake Lemon Coconut Energy Bars stand out as a delicious and nutritious alternative. These energy bars are not only easy to prepare but also packed with flavor and health benefits that make them an ideal snack for any time of the day.

No-Bake Lemon Coconut Energy Bars

Discover the deliciousness of Zesty Bliss No-Bake Lemon Coconut Energy Bars! These healthy treats are simple to make and perfect for any time of day. Made with wholesome ingredients like rolled oats, Medjool dates, almond butter, and fresh lemon, they offer a burst of flavor along with essential nutrients. Ideal as a quick snack or pre-workout boost, these energy bars are easy to prep in minutes and are perfect for busy lifestyles. Enjoy a nutritious, no-bake delight that satisfies your cravings!
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Ingredients
  

1 cup rolled oats

1 cup Medjool dates, pitted and chopped

1/2 cup unsweetened shredded coconut, plus extra for topping

1/4 cup almond butter (or any nut/seed butter of your preference)

Zest of 1 lemon

Juice of 1 lemon (approximately 2-3 tablespoons)

1 tablespoon maple syrup (optional, for enhanced sweetness)

1/2 teaspoon vanilla extract

Pinch of salt

1/4 cup chopped nuts (optional, such as almonds or walnuts)

Instructions
 

Prepare the Base: In a food processor, combine the rolled oats and shredded coconut. Pulse the mixture for about 15-20 seconds until the oats and coconut reach a fine, crumbly texture.

    Add the Sticky Ingredients: Incorporate the pitted and chopped Medjool dates, almond butter, lemon zest, lemon juice, and vanilla extract into the oat and coconut blend. If you desire a sweeter flavor, stir in the optional maple syrup and add a pinch of salt.

      Blend Until Combined: Process the mixture for 1-2 minutes, scraping down the sides as necessary, until all ingredients are well incorporated and start to clump together. If the mixture appears overly crumbly, add a teaspoon of water and blend again until it achieves a sticky consistency.

        Mix in the Nuts (if desired): If using nuts, gently fold them into the mixture using a spatula until they are evenly distributed throughout.

          Shape the Bars: Line an 8x8 inch baking dish with parchment paper, ensuring the paper overhangs on the edges for easy removal later. Transfer the mixture into the lined dish, pressing it down firmly and evenly with your hands or the back of a spatula to create a smooth surface.

            Chill and Firm Up: Place the baking dish in the refrigerator for at least 1-2 hours to allow the bars to set properly. For a quicker option, you can pop it in the freezer for about 30 minutes.

              Cut and Serve: Once the mixture is sufficiently set, lift it out of the dish using the parchment paper overhang. Use a sharp knife to cut it into your desired size, typically yielding 12-16 bars. Optionally, sprinkle extra shredded coconut on top for a decorative touch.

                Storage Instructions: Keep these energy bars in an airtight container in the refrigerator for up to one week. For extended shelf life, freeze them and enjoy a quick, nutritious snack whenever you need an energy boost!

                  Prep Time: 15 minutes | Total Time: 2 hours | Servings: 12-16 bars

                    Presentation Tips: Stack the bars on a stylish plate and garnish with a few lemon slices or mint leaves for a refreshing presentation.