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In recent years, the demand for healthy snacking options has surged, with more individuals seeking nutritious alternatives to traditional snacks. One such option that stands out is pumpkin seeds, also known as pepitas, which are packed with essential nutrients and offer a satisfying crunch. Incorporating seeds into your diet not only enhances your snacking experience but also provides numerous health benefits, including heart health support and improved mood. In this article, we will delve into a delicious recipe for Fiery Crunchy Pumpkin Seeds, a versatile snack that is perfect for any occasion.

Spicy Roasted Pumpkin Seeds

Discover the perfect healthy snack with this Fiery Crunchy Pumpkin Seeds recipe. Packed with nutrients, these delicious seeds are not only crunchy but also offer heart health benefits and mood support. Follow simple steps to roast raw pumpkin seeds with a flavorful blend of spices, including smoked paprika and cayenne pepper, for a tantalizing boost. Enjoy them solo or sprinkle them on salads and in trail mixes for a nutritious crunch that's sure to please.
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Ingredients
  

2 cups raw pumpkin seeds (pepitas)

2 tablespoons extra virgin olive oil

1 tablespoon smoked paprika for depth

1 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon coarse sea salt

½ teaspoon freshly ground black pepper

1 tablespoon brown sugar for a hint of sweetness

Optional: A squeeze of fresh lime juice for a zesty finish

Instructions
 

Preheat the Oven: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper to facilitate easy cleanup and prevent sticking.

    Prepare the Seeds: If using fresh pumpkin seeds, rinse them thoroughly under cold water to remove any residual pulp, then pat them dry with a clean kitchen towel. If using pre-packaged seeds, simply verify that they are raw and unsalted.

      Create the Spice Mixture: In a large mixing bowl, combine the extra virgin olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, coarse sea salt, black pepper, and brown sugar. Whisk together until all ingredients are uniformly blended, creating a fragrant spice base.

        Coat the Seeds: Add the prepared pumpkin seeds to the spice mixture. Toss thoroughly to ensure that each seed is generously coated with the flavorful blend, allowing all of them to absorb the spices.

          Spread on the Baking Sheet: Transfer the seasoned seeds to the lined baking sheet, spreading them out in a single layer. Avoid overcrowding; this ensures that they roast evenly and achieve that perfect crunchy texture.

            Roast the Seeds: Place the baking sheet in the preheated oven and roast the seeds for 20-25 minutes. Make sure to stir the seeds halfway through the roasting process to promote even cooking and check on them occasionally to prevent burning.

              Cool and Add Zest: When the seeds are golden brown and have released a delightful aroma, remove them from the oven and let them cool for a few minutes. For an additional burst of flavor, squeeze fresh lime juice over the warm seeds before serving.

                Serve and Enjoy: Relish your fiery crunchy pumpkin seeds as a standalone snack, a delightful topping for vibrant salads, or blended into trail mixes for an energizing crunch!

                  Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings