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Fresh salads are often the stars of any meal, celebrated for their vibrant colors, crisp textures, and refreshing flavors. They not only tantalize the taste buds but also offer a plethora of health benefits, making them a popular choice for health-conscious eaters. One such salad that embodies these attributes is the Sunny Sweet Corn & Edamame Delight. This dish is not only visually appealing but also packed with nutrients, making it an ideal option for a light meal, a side dish at gatherings, or a nutritious addition to your lunchbox.

Sweet Corn & Edamame Salad

Enjoy a burst of flavor and nutrition with the Sunny Sweet Corn & Edamame Delight salad! This refreshing dish features sweet corn, protein-rich edamame, creamy avocado, and colorful veggies, making it perfect for summer gatherings, picnics, or a wholesome lunch. Packed with vitamins and healthy fats, it's not just visually appealing, but also good for your health. Follow our simple recipe and explore the benefits of each ingredient for a delightful meal that everyone will love!
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Ingredients
  

2 cups fresh sweet corn kernels (approximately 3-4 ears of corn)

1 1/2 cups shelled edamame (can be fresh or frozen)

1 medium red bell pepper, diced

1 small red onion, finely chopped

1/2 cup cherry tomatoes, halved

1 ripe avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 1 lime (about 2 tablespoons)

2 tablespoons extra-virgin olive oil

1 teaspoon honey (substitute with agave syrup for a vegan option)

Salt and black pepper to taste

Optional: 1/4 teaspoon chili flakes for a touch of heat

Instructions
 

Cook the Corn: For fresh corn, bring a large pot of water to a rolling boil. Add the corn ears, and cook for about 3-5 minutes until tender. Remove from the pot, drain, and allow to cool. If using frozen corn, simply steam or microwave according to package instructions until heated through, then set aside to cool.

    Prepare the Edamame: If working with fresh edamame, steam the pods for about 5 minutes or until tender. For frozen edamame, cook them according to the package instructions. Once done, drain and let them cool completely.

      Combine the Veggies: In a spacious mixing bowl, gently combine the cooled sweet corn, edamame, diced red bell pepper, finely chopped onion, halved cherry tomatoes, and diced avocado.

        Make the Dressing: In a separate small bowl, whisk together the lime juice, extra-virgin olive oil, honey (or agave), salt, black pepper, and optional chili flakes until the mixture is smooth and well-blended.

          Toss It All Together: Drizzle the dressing over the salad mixture and use a large spoon to gently toss the ingredients together. Take care to avoid mashing the avocado, aiming to keep the cubes intact for added texture.

            Garnish and Serve: Add the chopped cilantro to the salad and perform a final gentle toss to incorporate it evenly. Taste and adjust the seasoning as needed. For enhanced flavor, let the salad chill in the refrigerator for at least 15 minutes before serving, allowing the flavors to meld beautifully.

              Serving: Enjoy your vibrant and refreshing Sweet Corn & Edamame Delight chilled or at room temperature. This salad is perfect for a light meal or as a side dish at gatherings!

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4-6 servings